First week about to start

[Ruthy123]

I am 198lbs, I want to try and lose 2lb per week over the next 12 weeks.

[moreless Administrator 7 stone]

Hi and welcome, Ruthy

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Minniewinny 5 stone Maintainer]

Hi Ruthy123 welcome to the forum family.. have a good slowcread of the link moreless has given you and that will really serve as a sat-nav to the forum..

Cheering you on to reach your goals 🎉🎉🎉

[Wadestreet]

Welcome and glad you joined the forum. Try thinking it as a healthier lifestyle then I have to lose 2pounds per week. Because it will take the pressure of you when some weeks it will not be attainable. I know that so well in my life time of dieting. Best wishes on your journey.

[Ruthy123 in reply to Wadestreet]

Thanks, I know it can be so disheartening when it doesn't go as well as planned. I will try my best to see the positive.

[Wadestreet in reply to Ruthy123]

That is great. With positivity you are already a winner!!!