Newbie

[Kayla1990]

Hi all I'm 27 5ft 6 and weighing 21st I've recently been diagnosed with sleep apnoea and it's down to my weight also I've been trying to conceive and nothing happened as of yet and I think it's down to me being overweight I have a little girl who's nearly 6 and I am petrified of dying because of my condition If I don't do anything about my weight would love someone to talk to about it and give me advice on how to loose my weight ASAP thanks

[YellowRose55]

Hi Kayla1990 and welcome to the weight loss forum.

There are plenty of people here to talk to so you're not alone.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[87down]

Hi Kayla1990 I think you have just taken the first step as I did 9 wks ago. You need to decide on your way of doing this I was going to go back to sw when I found this forum and had a look at the NHS 12wk plan. I then worked out my BMI and the daily calorie range my body needed and decided to go that route instead. I have just lost my first stone which I am amazed at! I haven't felt hungry and am learning all the time about how best to use my daily calorie allowance and I keep working out the calories every day. Coming on here regularly has helped to keep me focused and has given me new recipes to try out. You can do it too 👍