help

[megmeganelizabeth]

hi, im new to this i am 16 and can not stop eating bad and it is not good for my health, i have no motivation please can someone give me some advice

[YellowRose55]

Hi megmeganelizabeth and welcome to the weight loss forum.

Have a good read through all the information in the Newbies Club and if you need any help just shout out.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[moreless Administrator 7 stone]

Hi megmeganelizabeth,

At 16, you're too young for the 12 week plan and you should seek the advice of your GP, before embarking on any restricted eating.

In the meantime, try and steer clear of fizzy pop and sweets, as they will only make you crave more and introduce more vegetables and fruit into your menus.

If you have the support of your friends and family, that will help to keep you focused.

Well done for being strong enough to take the first step to a healthier you, all you have to do now, is keep moving forward.

Wishing you all the best and please let us know what your GP/Practice nurse says