Jennifer weight loss jurney

[jennifernesbitt]

hi I require some assistance with weight loss I have an underactive thyroid have had two mini strokes and going through the menaporse my weight has increased by 5 stone over the last two years I can not seam to shift it would be greatful for support been to weight wachers slimming world had accupunture done the shakes and soup diets and stil not managing to loos it pleas could I join the group for support

[jennifernesbitt]

share ideas would help a great deal

[moreless Administrator 7 stone]

Hi and welcome, Jennifer

These communities may also be useful for you

healthunlocked.com/thyroiduk

healthunlocked.com/differen...

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[jennifernesbitt in reply to moreless]

hi thank you so much for allowing me to join the group I have an underactive thyroid and have had 2 mini strokes am 5 stone over weight my dad dies at 55 and granddad at 51 with heart problems so feel I am a ticking time bomb I am 56 years old and am 15 stone have tried weight watchers slimming world had acupuncture and also tried the soup and shakes diets I have just signed up to a gym so that may help me

[Hidden]

Hi and welcome jennifernesbitt Have a good look at the links Moreless has given you

Look forward to see you joining in in the Daily Diary and Weigh In - just pick one of the weigh in days and post your starting weight and hopefully you will find a challenge to join to

Please note the Daily Diaries are posted the night before and close at 10pm on the following day and the weigh in is the same but posted the night before ready for the early risers

Wishing you all the best on your journey and you will definitely get lots of support from here

[jennilou Restart Jan 2024]

Hi Jennifer, I have an underactive thyroid and since joining this site in June I have lost over 4lb. I joined a Weigh In day which I thinks really helps. Also I read lots of posts where we all share, support and encourage each other. This is a great site to get help. Good luck with your journey, remember little steps first, slowly but surely and you will get there.

[jennifernesbitt in reply to jennilou]

thankyou fingers crossed I have the same luck how do I go about getting the diet were can I down load it from pleas and I would also like to join the weekly weigh day

[Hidden in reply to jennifernesbitt]

healthunlocked.com/nhsweigh... all the information can be found in the Newbie club please see attached link

[jennilou Restart Jan 2024]

The 12 Week Plan is not a diet but you write down your daily calorie intake and what exercise you do. Also there are Weigh Ins every day you chose which day you would like to weigh. If you do the 12 week plan go to the BMI link to get you daily calorie intake. I did this and was surprised at the beginning how many calories I could have. Of course this has gone down as my weight slowly goes too. Good Luck