Big weight loss ahead

[Bintheredonethat]

Well my journey to begin today.. need to shift minimum of 13st, but have tried slimming world, weight watchers.. but do not like being with people I don't know.. someone recommend this group to me for support.. so here goes ...

[Ceals]

Welcome Bintheredonethat

So glad someone recommend this forum, I am sure you will find it really helpful.

This is an amazing forum to be part of. Many of people on here have different areas of concern but we are all trying to get to, or maintain, our desired weight. As you get to know us, and share experiences with us, you will find what a super supportive bunch we are, and that we don't pass judgements.

Here are a few suggestions about how to get the most out of the forum.

The first place to look is at the Pinned Posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news; and you will have important news to share with us.

Have a look at the NHS 12-week plan; many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This can be a major turning point, realising you can eat anything as long as the calories are accounted for and are within your personal limit.

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate; that happens to me quite regularly!

The forum also has group weigh-ins every day, just choose which day you wish to weigh, join the post for that day and weigh in once per week. The Daily Diary is a very useful thread where we post our planned menu for the day, including calories if you count them, any exercise you have planned and any tips that you can share. The posts can always be found in the Events section on the 'home' page.

If you just want to chat, to say hello, or share any news or struggles then look out for the What's Happening Today thread. There are many other challenges to get involved with, just choose to do what you are comfortable with and feel free to join as many, or as few as you wish.

The grey box next to people's names are achievement badges, and as a new member of the community you have a 'Newbie' badge. We've found that to get the best out of this community, you need to be active on the forum, as it's where we exchange information, get motivation and inspiration, and make friends. We hope that you'll join us here regularly.

If you are using the new HU App on your mobile phone (helpful for when you are out and about), many of features mentioned are not available; use the full website version to maximise your experience.

If you have any questions please just ask. The more you join in and connect with people the more you get out of the forum.

I wish you well as you get started with a new lifestyle.

Ceals

[IndigoBlue61]

Hello and welcome Bintheredonethat 😊

[EllaMidlands]

Hi, welcome! I needed to lose 13 stone too! Don't look at it as one big goal, try setting little ones like half a stone each. You can do this and with every stone off you will feel better, good luck. Join in here to give and receive support.

[Bintheredonethat in reply to EllaMidlands]

Thankyou

[Hidden]

Welcome to the community!

[pcrw]

Welcome you will find great daily support and help here

Best wishes

[tiredmum09]

You can achieve anything you set your mind to. I don't like the group of people thing either, online support is much easier. Good luck with your weight loss journey 😃

[moreless Administrator 7 stone in reply to tiredmum09]

Hello tiredmum, you've been hiding yourself away

I hope that you'll take note of all the information that Ceals has given Pattybal and will venture out more often.

Wishing you all the best

[DiZia]

Hello and welcome!

I believe this time you will be successful in losing weight, and will learn AND maintain new habits. This website provides the right amount of support WITHOUT having to be placed in uncomfortable situations, and whilst being at a distance where you'll have more control over lifestyle changes, and will not be pressured into buying branded merch and foods. 🤐

I also started off in the twenties. At my highest weight, I was around 22st 1lbs/308lbs. I found this website, and I learned a LOT. I've received SO much support and advice! I am now down to 19st 9lbs/274.4lbs so far.

I take part in Weigh Ins every week, sometimes I browse the 'Daily Dairy' to check out the food ideas of other members, and I do the daily 'Happiness Challenge'. Well, try to. I've come on here everyday for the past 3 months. I'd suggest coming on here regularly.

Even with minor changes to your diet, you'll still lose weight. Try to gradually cut down on the sugar. Eat within your BMI calorie allowance range. Swap old food choices for healthier ones. I'd suggest having 3 main meals a day. That is all there is to it for me.

Oh, and don't worry too, too much about exercise right away. You'll still lose plenty of weight without vigorous exercise, though it improves mobility. If you are interested, I'd suggest Leslie Sansone's Mile Walks. There are many on YouTube that range from 5 minute walks, to 45 minute/3 mile walks. I'm personally liking the 15 minute ones, 2-3 times a day. The 45 minute walks are… 😢

[Bintheredonethat in reply to DiZia]

Thankyou..

[Dipper]

Welcome to the group Bintheredonethat , today you took your first step. We are a friendly bunch that support each other during good times and bad. There is lots of information and advice, hope to see you post regularly.