Morning All, I hope you are all well.
I am having trouble with weight loss and self control - I weigh 16.11 as of Wednesday. I suffer with Anxiety and Depression and going through some medical issues at the moment which is very hard mentally, physically and emotionally.
I know I need to lose weight, I get down, I buy the food, I look at the food, argue with myself that this isn't happening, I am not going to eat it, i then remind myself of what I am going through and go F it and eat the lot. I gave up smoking, but sometimes I just need one and then let myself down again by having one. It feels good at the time, but then i feel bad, but then i think its not food so i feel good again.
I had an operation last month where i had some complications, so I do a 7 min exercise thing every day although I haven't done it for a week due to pain from healing.
I don't know what to do, I need to lose weight but everything i have going on just seems to override it - i just feel like a failure in helping myself - if i lose the weight the healing will help - especially when i have my 2nd operation.. I just dont know where to start ..
Apologies this is a bit long