Bad day

[Hannah21]

Feeling rather crappy today! In one of my low moods, still managed to stick to my diet, although I’ve not wanted to eat or eat a lot. Hope it’s just a little hiccup in my mood and get straight back to happy Hannah ASAP! Hope everyone is doing okay! Just thought I’d write to let people know, it’s okay to feel not okay sometimes don’t give up x

[IndigoBlue61]

Well done Hannah21 on not giving up and sticking with it 😊. I hope you feel a little brighter tomorrow

[Hannah21 in reply to IndigoBlue61]

Thankyou I hope so too!

[Hidden]

Sorry, you feel bad. I am having a real bad stressed depressed day too. I have given up alcohol and it's been five years so I have to face my emotions today. Thanks for letting me know that I am not alone. Hope youre happy soon.

[Hannah21 in reply to Hidden]

Thankyou, Life is a struggle sometimes but there is light in every darkness and a positive in every negative. You really are not alone! Hope you’re feeling better soon too!

[Hidden in reply to Hannah21]

thank you

[Pineapple27]

Hi Hannah21 - sorry to hear that you've not had a good day but you've said that you managed to stick to plan, which is GREAT!

Wondering if you managed to get any exercise? Exercise can be a real mood lifter - even if you don't feel like a walk or some stretches, often once you're actually doing it, you'll feel better.

Put on some of your favourite music and have a crazy dance! Find an exercise video that appeals - Leslie Sansone walking (marching!) is a good one! youtube.com/watch?v=njeZ29u...(Not working as expected?)

Or of you are feeling a little less energetic, just some gentle stretches for half an hour...? youtube.com/watch?v=h2aBPh_...(Not working as expected?)

[Bianca1982]

Well done for sticking to eating healthily on such a bad day! Just think if you can overcome eating on a day like this you can master any other day too!

[Hidden]

Well done for sticking with it Hannah21. Speaking from experience it's far easier to give up than to stick with it so 👍🏻

[Hannah21]

Don’t get me wrong I’ve slipped more than I usually do, but still just in my calories! Thank god. Just got to keep going! Can’t believe I’ve been so close to giving up numerous times already. Just hoping I won’t keep thinking like that! Thanks everyone for the kind, positive words