BAD DAY πŸ˜ͺπŸ˜ͺπŸ˜ͺ: Hi all I’m having s... - Weight Loss Support

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BAD DAY πŸ˜ͺπŸ˜ͺπŸ˜ͺ

Rosiefd profile image
Rosiefd2st 7lbs
β€’11 Replies

Hi all I’m having s really bad day today whatever there is to eat I’ve eaten it. I think a bit of motivation may be needed !!!!!

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Rosiefd profile image
Rosiefd
2st 7lbs
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11 Replies
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ScoutyPat profile image
ScoutyPat

Oh Rosie. Any idea what has brought this on? Is there something you can do which moves you out of reach of food? If not, chalk today as a rest day and start afresh in the morning.

Newgale profile image
Newgale

Rosie, do not beat yourself up over a 1 day lapse. Everybody has one now and again You will be ok again tomorrow.

MintTeaMascara profile image
MintTeaMascaraHealthy BMI

You know... it's understandable. Food makes us feel better in the short term.. It releases happy chemicals that make us feel better. But in the long term overeating will make you unhappy. It's just a blip and that's okay.

A good healthy meal can bring you a lot of happiness too. You can do this :)

Hopalong1 profile image
Hopalong13 stoneChallenge Host

A bad day is just one day. From your badge I can see you are having great success. Sometimes I go to my profile, replies and I can see my journey from the start. The ups and downs of my weight loss journey. You might have overcome a difficult period before and be able to see your way forward from this. You could come on the Daily Diary and plan your way back. But also, I am wondering if a little of what you fancy does you good. Good luck with your weight loss journey :) x

just1me profile image
just1meRestart Sept 2024

Virtually holding onto your hand Rosiefd we can get through the rest of the day together.

Try closing the door on everything you have done that you wish you hadn't and just focus on the rest of the day. You can do this.

Rosiefd profile image
Rosiefd2st 7lbsβ€’ in reply tojust1me

Thank you 😊

I will try and call you may I have your number xxxxx

TeamAdmin profile image
TeamAdminAdministratorβ€’ in reply to

Asking for someone's number on an open forum is completely unacceptable Katowice!

I hope that Rosiefd will have more sense than to provide you with it.

Readaholic4 profile image
Readaholic4

Don't worry we have all been there... Some days are better than others just keep strong and keep going

BettyBadger profile image
BettyBadger

Hello Rosiefd, sorry to hear that yesterday was a bad day. I hope today has been better for you.

I looked at your profile, and can see you have done really well. That's motivated me! I hope your own success can re-motivate you.

Rosiefd profile image
Rosiefd2st 7lbs

Better day today I think it’s all down to stress I have been shielding for 4 1/2 months and I want to go back to work bet the company won’t let me πŸ˜ͺπŸ˜ͺ

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