Visitors

[smartiepant]

I have had visitors this week so never had a chance to what I want, I will weighing Sunday to see what has happened or if I'm the same as last week, roll on next week back to normal.

[moreless Administrator 7 stone]

If you can maintain while entertaining visitors, smartiepant, that will be a good result.

Keeping everything crossed for you on Sunday

[RG07 Maintainer]

You can only try and moderate your eating and drinking of alcohol- spirits have less calories than wine. If you have not already look at the NHS 12 week weight loss look at plan week 7 about dining out. I am having my parents for a week end of October and I must admit I tend to eat a bit more , though I do try and stick to my calories. I still plan what I am going to eat and tend to only eat out for the smaller meal and cook the main meal at home, though it depends on what I have planned for the day. As long as I have either not lost anything or only put on 1-2lbs then I am relatively happy. Hope you will be pleasantly surprised on your weigh in and hope you are having a great week with your guests