Really need to lose weight

[kimono321]

hi I've just joined today and I'm hoping that this will give me a start in the right direction

[Hidden]

Hi and welcome Kim, not eating all day is not good for you - hopefully you can grab a banana or some yogurt and fruit in the mornings before heading out the door and take a packed lunch with you.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

I've also given you an extra badge, to serve as a reminder for your progress.

Wishing you all the best

[kimono321 in reply to Hidden]

thank you cracker 10 😃

[RG07 Maintainer in reply to kimono321]

Hi welcome to the forum- we are a friendly bunch- any questions, moans or celebrations you want to do there is always someone who will respond- since though we are not medical experts we all have various experiences of loosing weight, falling of the wagon and gaining weight so though suggestions may not work for everyone, it may help you try new things

[kimono321 in reply to RG07]

awwww thank you RG07 i will defiantly ask for help if I'm not losing or struggling to keep on the wagon X

[Hidden]

Good luck to you!

[kimono321 in reply to Hidden]

thank you X

[gman1961 Restart April 2024]

Definitely will.

Good luck.

Gary

[kimono321 in reply to gman1961]

thank you X

[gman1961 Restart April 2024]

Keep posting your lossess.

Gary