newbie

[muwuya]

I'm new here just started my journey this week have been on a yoyo diet but have decided to start the NHS weight loss program for a change. Please assist this newbie

[moreless Administrator 7 stone]

Hi and welcome, muwuya

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[muwuya in reply to moreless]

thanks for the welcome hopefully with the support of the community my journey will be a success.

[moreless Administrator 7 stone in reply to muwuya]

I'm sure it will be

[VickyDLM 2 stone]

Welcome and you've come to the right place!

I've found the NHS plan a great way to get stated in a healthy lifestyle. I still have a ways to go, but now I know that I can do it, just have to build good habits.

[muwuya in reply to VickyDLM]

thanks for the support

[Hidden]

Hi and welcome muwuya

This is a great place for help / advice and support

Look forward to seeing you around

[muwuya in reply to Hidden]

thanks Cracker10 hoping to learn much from all of you on this weigth loss journey