I'm on my 8th week, didn't think I was doing too well but IndigoBlue61 restored my faith and I've lost inches considering I've had a ankle injury.
I was wondering do we just continue with what we doing? 12 weeks was to get us up and running... I must say its been good to be accountable to myself on paper?
What does everyone do after the 12 weeks would love to know
Thank you
Written by
mannikaur
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That's right, mannikaur, keep going just the way that you have! You can download the sheets again, if you wish, or make photocopies, or just record on a spreadsheet, or in a note book
I just stick with the principles but found using my fitness Pal was all I needed to keep me on track. Good luck with getting to the end and the onward journey.
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