Weight los

[Tillysmrs]

hi all am going to start my weight loss journey tomorrow, as anybody got any tips and meal plans I can follow

[YellowRose55]

Morning @Tillysmrs

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Hidden]

Hi and welcome Tillysmrs

Here is the link to the 12 week plan nhs.uk/Tools/Documents/WEIG... best place to look after looking at this is at the Daily Diaries loads of ideas there, but first you need to work out what calorie range you need to be eating in to do this use the BMI calculator Here is the BMI calculator nhs.uk/Tools/Pages/Healthyw...

[Gaynor123]

Hi good luck for tomorrow.the 12 week plan is the best diet to follow.i find planning my meals in advance helps me.i make overnight oats for morning my lunch and plan my tea. I have a sandwich with ham abd salad.or egg on toast. Chicken with jacket and salad for tea. I make low calorie jelly and have low calorie snacks such as snack a hacks abd alpine bars for a sweet treat. Good luck.and walking is helping me.