New member

[annie4u]

Hi I am new here.

[Tiggerr]

Hi annie4u and welcome.

Feel free to post any thoughts or questions at any time. There are plenty of helpful, friendly and knowledgeable people here, willing to listen or to help.

[annie4u in reply to Tiggerr]

Hi,

First of all thanks a lot for your reply. Secondly I am looking for a diet plan and exercise which I can follow to lose weight. I want to lose atleast one and a half stone.

[Tiggerr in reply to annie4u]

No probs.... an administrator will respond to you not long from now but in the meantime, have a look at the NHS 12 week plan. You can find it on the right hand side after clicking on the 'home' page or at the bottom of the screen if you're using a mobile phone (link below anyway)

nhs.uk/Tools/Documents/WEIG...

A fair few people here have found this useful whilst others use different methods. I've been following it since the New Year and have found it a stress free way of changing my bad habits ('stressish free' ).

Good luck!

[Chuckyegg]

Hi Annie

Welcome. I'm new here too. Good luck and success with your diet and exercise plan. I'm sure we'll find some great tips and ideas here. You can do it 🙂

[moreless Administrator 7 stone]

Hi and welcome Annie

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Rosie2017]

Hi annie, im new too!! Hope all is going ok?