New to the game ..

[Pollyette]

Starting plan tomorrow (26.3.17), high blood pressure forces commitment, shrinking too - need encouragement - all welcome x

[YellowRose55]

Hi Pollyette

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Hidden]

Hi and welcome

The forum is a great place to get help and support

Wishing you all the best on your journey

Onwards and downwards x x

[Helen678]

Welcome I too am a newbie and tomorrow I will start my plan.

[blackbeauty99]

Hi Pollyette . You will find lots of support and friendly advice from this forum. Good luck with your weight loss journey

[Mollydex]

Welcome pollyette. You have joined a great forum. I find all my virtual friends so motivating . My advice would be to log in often, join in the chat and share your journey

Have a good day one of the rest of your life