Not sure what happened yesterday. I just craved food, pretty much from lunchtime onwards.
I employed all the techniques I've been using for the last 10+ weeks, such as drinking plenty (loads) of water, snacking healthily (fruit and a low cal houmous I made) but when I hit my daily calorie limit in the evening I just couldn't turn off. Slice of bread with jam, ham sandwich were the worst culprits and ended up topping my limit by 550 cals.
I didn't do hardly anything in the way of exercise and I've woken up feeling really weary (I'm guessing because of all the food).
I'm not terribly down as long as its just a one off but I've worried since day one that the whole new me is just a fragile facade that could easily fall away, for one reason or another.
This morning I've walked the dogs and upped my core strength exercises and am out of the door to go to work, so fingers crossed that was just a one off aberration, its just that I don't know where it came from or how to plan against another one.
Moan, moan, moan ... sorry all, have a good day. (I'm in a rush so probably heaps of grammar and spelling mistakes)