So far so ................

[Trierisme]

Good ! Well I'm now under 16 stone............ I'm officially 15-13 1/2 ..................... Well, couple of things, have gone from weight watchers points, to calories, to just watching ( closely) what I'm eating , keeping a food diary....... Was being a bit smart as I started doing the 5:2 as well, on top of being a fairly recent ex smoker..... I wised up, dropped the fasting and now eat a really good varied diet...... To help with my life long food issue I've been referred to the Welsh Weight Clinic in Ebbw Vale 😊 I don't want to lose weight only to repeat a life times heart ache of putting it all back on.......... I hope with all my heart I can be helped .... It's not losing weight per se I find difficult, I've just got issues with over eating, and when things go wrong I can do serious damage !

How is everyone doing ? I'd love to hear !

[LessToLose 4lbs Restart April 2024]

Wow that is fantastic - into the 15st range now!

Sounds like you are doing things right and it will be good to be amongst like minds at the Welsh Weight Clinic in Ebbw Vale and I hope they help with the eating issues

[Trierisme 1st 7lbs in reply to LessToLose]

Thank you, that's very kind 🙂I hope they can help too ! Xx

[Itsbab]

Hi Firstly congrats on moving onto another stone less scale and for stopping smoking that is one hell of a battle won so smiley face from me! I don't know how much you have lost already I only started last week and am hoping that this time I will succeed. But this time I am thinking more about retraining my head so to speak as I can suffer from depression sometimes and always headed for the "nice things to eat" but just felt worse after so I know what you mean serious damage can be done. Hope the clinic can help best wishes Bev

[Trierisme 1st 7lbs in reply to Itsbab]

Thanks bev...... Well I was 18 stone so it's coming down but as we've both agreed, serious damage to weight loss can be done by falling off the wagon; that's quite stressful in itself isn't it...... I feel the next bust out is waiting around the corner for me ....... truth is, after being here soooooo many times I don't believe/ trust in myself anymore which is a little sad but it's still true ...... Let me know how you get on next week, I'd really like to hear from you ! Best wishes Trier X

[Seuzan]

Go gently and be kind to yourself. The nhs 12 week plan is excellent if you want to give that a go. Also lots of support and help on this forum too. Good luck! Just take it one day at a time...

[Hidden]

Great stuff, keep going! Xx

[Zest Healthy BMI]

Hi Trierisme,

This is fantastic news, really well done!!!! Really great!!!

It's good to hear you're going to attend the Welsh Weight Clinic too, and I hope it is really helpful and you get a lot out of attending it.

Good luck!

Have a great week ahead.

Lowcal