Good progress so far!

[teeks01]

Hey guys! I just want to thank everyone who have replied to me on previous posts and have given great advice, i have had not much time to reply so I am writing on here to let you all know Anyway, I started the 5:2 Diet on Monday 1st September 2014 and I have lost atleast 8-9 pounds and I feel so much better and I feel like I can do this now, this page is great and I thank you all so much for posting your experiences, replying to my posts etc. I hope in a few months time I can say ive lost even more! Please share your journeys to and feel free to give more advice. Thank you!!!

[gingernut49]

Good for you - it's brilliant, isn't it!!!

[teeks01 in reply to gingernut49]

Yes, i love it!

[denvajade]

can i ask you what you eat on the 2x500cal days thanks

[teeks01 in reply to denvajade]

Yeah sure! I do the fast days on Monday and Thursday and separate it during my day so what i do is:

Breakfast: Tea with semi skimmed milk and no sugar

Lunch: 1fruit

Dinner: Fruits

The calorie adds up to atleast just abit over 500cal but i do no exceed 600cal.

[denvajade in reply to teeks01]

so no protien just fruit and cup of tea

[teeks01 in reply to denvajade]

Yep!!

[in-it-to-win-it]

Well done you! Keep up the good work

[teeks01]

Thank you!!