Hi new to site :)

[Lilly44]

Hi all new to site been on diets on and if for years but always seem to put weight on and more As I'm getting older 😱 Looking forward to starting this 12 week plan thanks for reading

[YellowRose55]

Morning Lilly44

Welcome to the weight loss forum. Take a look at the "Welcome Newbies" post in the Pinned posts on the right hand side, at the bottom if on a mobile. The post has a link to the nhs 12 week plan and a BMI checker so you can work out your daily calorie allowance.

Feel free to join in with any of the challenges also found in the Pinned posts section. They are very good for motivating us all and keeping us all active.

We have a weigh-in running from Monday to Saturday so feel free to join in any day.

Have a good first week.

Rose

[Kyna]

Hi lily44

I am 57 and want to lose 5-6 stone but the amazing support on this site will definitely me to achieve that goal, and you yours !

Go for it...

I started the 12 wk plan on Monday but I think exercise is needed also. Doing both i lost 3 lbs in 24 hours...

[Lilly44 in reply to Kyna]

Wow 3 Ibs in 24 hrs that's great hopefully I will lose same looking forward to starting the 12 week plan started the couch to 5k and just downloaded the strength one fingers crossed all works be done in for a few days tho haha

[behappynow]

Have a good week..have you downloaded the 12 week plan as yet...

[Lilly44 in reply to behappynow]

Hi thanks and yeah just downloaded it looking forward to starting it

[IndigoBlue61]

Hello Lilly44 ☺ Welcome to the Weight Loss Forum ☺

We are a very friendly group so please ask if you have any questions ☺

Seeing as you have started today why don't you go over to the Friday weigh-in thread and introduce yourself?

Also, would you like a Newbie badge? (The grey box next to your name )

Best wishes

Anna

[Lilly44]

Hi thanks for reply would like to join the Friday weigh in can't seem to find it sorry newbie and how do I get badge thanks again

[IndigoBlue61 in reply to Lilly44]

The weigh in threads are listed in the 'events' section, which should appear on the right hand side of the screen on the 'home' page (the one with the strawberries ) If you are on a mobile device they may be right at the bottom on the screen after all the posts. However, I will copy your post across and 'tag' you so you should receive a notification which will help. ☺

I will also organise your badge ☺