I am new member

[Kolli]

Hi everyone

[EllaMidlands]

Welcome! How much weight are you going to lose in 2017? I am going to lose at least 6 stone but I am aiming for 7. Good luck!

[Kolli in reply to EllaMidlands]

Hi ella.. Please give some tips.. I choose to lose 3 stone this year. I am not sure how to start it?

[EllaMidlands in reply to Kolli]

Hi. I believe you have to be really determined and quite strict with yourself. I have failed loads of time but it is working for me this time as I cook everything from scratch. I need to be better with exercise but my diet has changed completely. Good luck, you can do it!🤞👍

[IndigoBlue61]

Hello Kolli ☺ welcome to the forum ☺ Things are quite busy today but please bear with us ☺Have a good look around the site, especially the Newbies post and the links to the NHS 12 week plan, and ask if you have any questions. We are a friendly group ☺

Best wishes

Anna

[Kolli in reply to IndigoBlue61]

Thank you anna.. I have just started from today.. I hope it works

[IndigoBlue61 in reply to Kolli]

Planning is key 😊 Keep a careful eye on portion size and overall calorie consumption, and gradually increase exercise 😊

Good Luck