Back on (the) track...

Managed to get out and do my 6K this morning - I eased myself in with a five minute walk then ran for 33 mins to cover the 6K. Keeping off the weights and planks for a few more days just in case. I'm amazed at how quickly I've recovered - on Monday night the chest pain from a pulled muscle was so bad I thought I'd be out of action for weeks. Hope everyone has a great weekend.

[Caz28]

Pleased you are recovering quickly! Have a great week end!

[Hidden in reply to Caz28]

Thanks Caz I'm well pleased. You have a great weekend too...I've got some lovely abbey beer lined up for tonight

[Zest Healthy BMI]

HI Angusina,

This is great news to hear you're recovering!

Wishing you a wonderful weekend!

Lowcal

[Hidden in reply to Zest]

It is great news Zest and it was super getting out for a run today. Hope you have a great weekend too. All my decs are up, cards send off - everything sorted Christmas I hope so time to relax...

[Hidden]

See! I thought it would turn out to be less bad than you thought. But be careful

[Hidden in reply to Hidden]

I'm going to be careful - at least till Monday.

[g33kgirl86]

Well done for getting back into it. It can be hard after stopping for a period of time

[IndigoBlue61]

So glad you are feeling better 😊😊😊 have a good weekend, watch that dancing though 😜😜😜

[Hidden in reply to IndigoBlue61]

Won't be doing that anytime soon - lesson learned !