off the track completely -- struggling to be back on track

[Jeyal]

hmm after Thursday weign in I was so tired mentally. I have gone out of track means eating all the normal food I was eating.. no dieting..........Though will be back on track today maintained till afternoon. I ate 2 sweets and 1/2 a cheese sandwich....

[EllaMidlands]

It's happens to all of us at times. Just refocus and forget it. You can't turn back clock, you can only go forward. Don't best yourself up. Losing weight isn't easy but you can do it!

[Jeyal in reply to EllaMidlands]

Thank you EllaMidlands. I will focus now on

[EllaMidlands in reply to Jeyal]

Great and you can support the rest of us when we fall off wagon. I am starving, been swimming now looking for a scabby dog to eat.

[Jeyal in reply to EllaMidlands]

Good I love swimming, but where I live it is bit difficult to find the swimming pools I do some dancing at home. I have little one who turned 2 yesterday and older one 5 yrs old so I try home based exercises.

[Ceals in reply to EllaMidlands]

Hope it tastes good when you find it!