I had great day with eating I have my encouragement again!! And got up early today for my walk at the track.
I was very nervous before my CBT I showed up an hour early haha. The session went well I was very tense because I do not know how to talk about myself and make my point across in a clear way to make sense.
On my way home I come to the conclusion anything worth doing is going to be hard at first to work through. The lady was very nice and it will take 2 sessions took get comfortable with each other. chat soon