A good morning...

[Wadestreet]

Well got up early and did my 20 minute walking dvd exercise plan. Then ate breakfast and a hot shower. I feel pretty good and going to enjoy the day. I am going to volunteer at the food bank warehouse for a couple of hours. I am going to do well with my food plan. Taking one day at a time.

[Elke516]

Well done Wadestreet, very inspiring!

[Wadestreet in reply to Elke516]

Hi Elke516 I read you Newbie message and was blown away how much we have in common. I would love to work you towards a road of many successes ahead of us. Wadestreet.

[YellowRose55]

Hi Wadestreet

Sound like you have a very busy day planed, well done with doing the exercise dvd.

How lovely of you to volunteer at the food bank, they are so important to people. I used to work as a family support worker and I know the difference having a food parcel makes to families.

Have a good day.

Rose

[Tiggerr]

You've turned things around Wadestreet... nice! And kudos on the volunteering.

[Dave1961 25kg]

One day at a time is the best way to look at it so when you have a temptation you can think "Hmmm not today, but maybe tomorrow" and start again the next day

Don't forget planning is the key to success with your weight loss journey.

You can do this - I know it!

[Wadestreet in reply to Dave1961]

You are right planning is the key to each day. I have found great people on the forum. I finally understanding I can do this and not detouring anymore--