GOOD MORNING !!!!!

[gareth0073]

Sorry to shout but THIS morning I have just run 10 k in 54 mins which is amazing I owe it all to the help of the bus starting with the c25 a few years ago weighing over 17 stone had a heart attack smoking very unhappy. Now I am a different person getting married very soon IF A LAZY SOD LIKE ME CAN DO IT ANYONE CAN !!!!!

[Claire2stone]

Well done Gareth 😀 a very inspiring post. Good luck with your wedding. Claire x

[Annde70]

Well done Gareth 😜

[Zest Healthy BMI]

Hi Gareth,

Wow, this is fantastic!!! Congratulations!!!

Also, wonderful to hear you're getting married soon, Congratulations. It's a really great year for you - and brilliant that you're shouting - really pleased for you!!!

Lowcal

[moreless Administrator SS Supercook 7 stone]

Woohoo Gareth, wtg you!! That's a fantastic achievement! You're certainly anything but a lazy s*d now!

Many congrats on your engagement. Your wedding will be the culmination of a lot of hard work and a massive transformation. Go you!

Wishing you and you fiance long life, health and happiness

[Maxine5555]

Wow that's fast!! Well done you!!! An inspiration!

[jjgilb]

Well done! But don't keep your secrets to yourself. Share some tips.

[gareth0073 7lbs in reply to jjgilb]

Thanks I've taking you up on that I'm trying to get as many people to star c25 k starting on Monday