Here goes!

[Wandering-Soul]

Desperately need to lose weight, as now feel generally full all the time, and none of my clothes fit😮am hoping the NHS can help me.

[moreless Administrator 7 stone]

Hi and welcome, Wandering-Soul

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page and remains open until 6pm on Fridays.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the very best as you start your journey to health and happiness

[Seuzan]

I think the NHS 12 week plan is really good. I also like the c25k running program to get fit. Both are working well for me.

Good luck!