just printed off the plan,feeling motivated ,downloaded my fitness pal app to help me too.some friends and support is much needed.
Time to educate myself,get healthy for me and my 3 children x
just printed off the plan,feeling motivated ,downloaded my fitness pal app to help me too.some friends and support is much needed.
Time to educate myself,get healthy for me and my 3 children x
Me too just starting today and brilliant for your children too. Off to a good start today and noting the calories in my food. And cleaned my windows as a wee start to some exercise!! Wishing you a good day on your start to a new healthy you x
Thank you this plan really excites me. I was doing slimming world,tried juice plus but failing,with slimming world eating so much food all the time as it's allowed i don't feel educated on food at all,so eat less move more now i just ditched the car and walked to the school for pick up so that's a start i feel so motivated even with a busy weekend working and a poorly child last night so lack of sleep.
Cleaning the windows seems a little to much effort for me lol
That's a good start! Good luck!
Hey welcome to the group you have come to the right place for support and motivation, so many great people on here. The 12 week plan is a great place to start and myfitnesspal is a godsend lol. All the best
I'm so glad I found the support I needed and I'm going slow and steady but it's a lifestyle change rather than a diet. You have taken an important step and keep in touch with us all for support. That's what I do... often too!
Just done exactly the same! Fingers crossed, good luck!x
im new to this too i joined as needed some suport definitely seems like a good friendly group of people lets lose weight together 😄 hope everyone is off to a good start.
Also just joined. Tuesday will have to be my Monday. Goods luck all.