Lost my way

[AndyLear]

Hi folks, this my first post. I startef really well. Eating better and visiting the gym but then I was stricken by a virus and have now lost my motivation. Help!!

[RobLandsdown91]

Hi Andy,

Welcome to the NHS Weight Loss Forum here on HealthUnlocked - this forum is a great place for support, motivation and inspiration to lose weight.

Hope you're feeling better now - and ready to get back into your weight loss!

Take a look at the NHS 12 Week Plan, it contains recipes and exercise plans to follow for the first twelve weeks of your journey.

Take a look at the left of your screen (bottom if you're using a mobile device) and find the 'Pinned Posts' section, here you can find the 'Welcome Newbie' post, various challenges that are going on in the forum (take part in whatever ones take your fancy - if any do at all!), there is also a recipe collation there and any important posts from Admin

Also to your left is the 'Topics' area, here you can find posts related to each topic, it's good if you are looking for something specific

The Monday Group Weigh In takes place weekly and is posted alternately by Zest and moreless (I suggest you follow them, they are also our site admins), a morning session post is put live just before 06:30 and runs until midday, while the afternoon session runs from midday until 18:00 on the Friday of that week - it'll be running as usual this coming Monday, so, if you wish, you can go and post your starting weight there

All that remains is to wish you a great first week on the forum - be involved because it's where we get our boost each day

Rob

[Mollydex 2st 7lbs Restart July 2024]

Sometimes virus's just do that . Get better then back on your plan. It will be ok

[muffintop67]

Hi sorry to hear you have been poorly. It makes it harder to be in control of your eating when you don't feel well. Try to remember why you were doing it in the first place and focus on where you want to be. Set yourself up some mini goals and I am sure you will get back on track. Best of luck

[SlimmerSue62]

Get yourself back up on the wagon. onwards and downwards good luck with the will power.

[Seuzan]

Plan your food and lots of healthy snacks for the week. You can do it!!!!