Newbie

[Speirsuk]

Hi all I am a 35 year old female that feels that I am stuck in a big wheel of self destruction. I am good for a week and then go back to the bad ways. I am hoping this plan works and that having support will help. I have a wedding to attend on the 1St of July and I would like to look and feel good. Rumbled on ling enough.

[RobLandsdown91]

Hi Speirsuk,

Welcome to the NHS Weight Loss Forum here on HealthUnlocked - this forum is a great place for support, motivation and inspiration to lose weight.

Take a look at the NHS 12 Week Plan, it contains recipes and exercise plans to follow for the first twelve weeks of your journey.

Take a look at the left of your screen (bottom if you're using a mobile device) and find the 'Pinned Posts' section, here you can find various challenges that are going on in the forum (take part in whatever ones take your fancy - if any do at all!), there is also a recipe collation there and any important posts from Admin

Also to your left is the 'Topics' area, here you can find posts related to each topic, it's good if you are looking for something specific

The Monday Group Weigh In takes place weekly and is posted alternately by Zest and moreless (I suggest you follow them, they are also our site admins), a morning session post is put live just before 06:30 and runs until midday, while the afternoon session runs from midday until 18:00 on the Friday of that week - it'll be running as usual this coming Monday, so, if you wish, you can go and post your starting weight there!

All that remains is to wish you a great first week on the forum - be involved because it's where we get our boost each day

Rob

[Speirsuk in reply to RobLandsdown91]

Thank you and I have downloaded and printed week one so am ready to go.

[RobLandsdown91 in reply to Speirsuk]

You're welcome

Great! Good Luck!

[Ck2014]

Meal and snack planning helps me, good luck 😀

[Speirsuk in reply to Ck2014]

Thank you I have wrote a meal plan and shopping list.