quick lunch

[shogg]

toasted 2 small bagels

2 small lettuce leafs

feta cheese

baby toms sliced

and some chicken

[Zest Healthy BMI]

HI Steve,

Wow, I love the look of your lunch, really delicious and colourful. Yum!

Hope you're having a good weekend so far.

Lowcal

[shogg in reply to Zest]

hi hun yes its good here today well if you took the rain away lol

lunch was good think i could get away with one big bagel

[Anon-E-Mouse]

Looks nice shogg, healthy too. I'm having chicken salad but there won't be a pic, I'll be too busy eating it 😁😁

[shogg in reply to Anon-E-Mouse]

well you enjoy your chicken salad i think to many pics of all the food is,nt good for me it makes me want to eat them lol

[slimpickings 2 stone]

That looks delicious. Xx

[shogg in reply to slimpickings]

it was first time i tryed it but will be having it again x

[Hidden]

Hi shogg

That looks very yummy and colourful! Enjoy your lunch.

Sazkia x ♥

[shogg in reply to Hidden]

thanks

[IndigoBlue61]

Bagels are great 😊 And very filling 😊

[shogg in reply to IndigoBlue61]

very filling

[IndigoBlue61 in reply to shogg]

They do different flavours too 😊

[Activity2004 Visitor]

Sounds good!

[Hidden]

Hi Concerned

Can you explain please I am genuinely interested. Re Insulin spike.

Never had a bagel the rest looks good and healthy so I can only assume it has something to do with the bagel. ☺

[Activity2004 Visitor in reply to Hidden]

Bagels have cabs. and can raise a person's blood sugar.

[Hidden in reply to Activity2004]

People who have diabetes can have carbs in moderation ! ☺

[Activity2004 Visitor in reply to Hidden]

Yes, that's right. But, bagels have different amounts of carbs. depending on how big and amount you eat of the bagel.

[MissisB 4 stone]

I don't really buy bagels, but having seen this tasty suggestion, I am adding them to my shopping list next week. Feta, lettuce and baby toms are standard in my fridge.

[shogg in reply to MissisB]

you can add a spoon of greek yogurt aswell if you want but i forgot this time lol