quick lunch: toasted 2 small bagels... - Weight Loss Support

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quick lunch

shogg profile image
18 Replies

toasted 2 small bagels

2 small lettuce leafs

feta cheese

baby toms sliced

and some chicken

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shogg profile image
shogg
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18 Replies
Zest profile image
ZestHealthy BMI

HI Steve,

Wow, I love the look of your lunch, really delicious and colourful. Yum!

Hope you're having a good weekend so far.

Lowcal :-)

shogg profile image
shogg in reply toZest

hi hun yes its good here today well if you took the rain away lol

lunch was good think i could get away with one big bagel

Anon-E-Mouse profile image
Anon-E-Mouse

Looks nice shogg, healthy too. I'm having chicken salad but there won't be a pic, I'll be too busy eating it 😁😁

shogg profile image
shogg in reply toAnon-E-Mouse

well you enjoy your chicken salad i think to many pics of all the food is,nt good for me it makes me want to eat them lol

slimpickings profile image
slimpickings2 stone

That looks delicious. Xx

shogg profile image
shogg in reply toslimpickings

it was first time i tryed it but will be having it again x

Hi shogg :)

That looks very yummy and colourful! :D Enjoy your lunch. :)

Sazkia x ♥

shogg profile image
shogg in reply to

thanks

IndigoBlue61 profile image
IndigoBlue61

Bagels are great 😊 And very filling 😊

shogg profile image
shogg in reply toIndigoBlue61

very filling

IndigoBlue61 profile image
IndigoBlue61 in reply toshogg

They do different flavours too 😊

Activity2004 profile image
Activity2004Visitor

Sounds good!

Hi Concerned

Can you explain please I am genuinely interested. Re Insulin spike.

Never had a bagel the rest looks good and healthy so I can only assume it has something to do with the bagel. ☺

Activity2004 profile image
Activity2004Visitor in reply to

Bagels have cabs. and can raise a person's blood sugar.

in reply toActivity2004

People who have diabetes can have carbs in moderation ! ☺

Activity2004 profile image
Activity2004Visitor in reply to

Yes, that's right. But, bagels have different amounts of carbs. depending on how big and amount you eat of the bagel.

MissisB profile image
MissisB4 stone

I don't really buy bagels, but having seen this tasty suggestion, I am adding them to my shopping list next week. Feta, lettuce and baby toms are standard in my fridge.

shogg profile image
shogg in reply toMissisB

you can add a spoon of greek yogurt aswell if you want but i forgot this time lol

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