At last !!!

Hi everyone,

Hope you are all well and have a bit of the beautiful sunshine we've got this morning 🌞

Weigh in today and l ve lost 1 and 1/2 Ib 😃 So pleased that I've finally turned it around !!

This week I've really focused on incorporating more fruit/ veg and trying different carbs, I think my eating had got a bit complacement and lazy ! I'm also back at circuit class and building up my fitness levels again.

My plan for this week is more of the same, chugging along slow and steady but hopefully downwards ? 😃

Spring is in the air and I've had an awful reality check ! Pulled out some of last years clothes and they're all a bit snug !!! Oh the reality of winter grazing !!! So my mini goal is to be back in them by the end of April !!! There I've said it 😕

Have a lovely weekend folks and let's end the round the world challange on a bang 🎉

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[prawncess]

well done, you are doing great

[Hidden in reply to prawncess]

Thanks prawn was

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[LessToLose 4lbs Restart April 2024]

Yay! Well done, Flossie, those extra veggies must have done your body some good, that is a great result. You will soon be in your lovely spring/summer clothes at this rate!

[Hidden in reply to LessToLose]

Thanks LTL,

I've been really surprised at how poor my intake of fruit/ veggies had become😕 Feeling better for it

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[Zest Healthy BMI]

Hi Flossie,

Fantastic to hear you've successfully turned things around, and that you've lost 1.5 pounds this week. Congratulations!!! Really great to hear!

Great that you've set yourself a mini goal to get into those snug fitting clothes by the end of April. You've said it, it's a pledge!

Wishing you a lovely weekend and I agree, ending the Around the World Challenge on a Bang would be amazing! Let's do it!

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal,

It's just got to be done, no excuses 😃 Catch up Monday

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[sueper]

Glad you are back on a losing streak!

[Hidden in reply to sueper]

Thanks Sueper,

How are things your end ? Hope it's all good. It seems ages since we last shared a natter 😃 How's bunny🐰 Lol

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[sueper in reply to Hidden]

Hi Flossie,

I managed just over 2lb this week! I think I am finally back on a losing streak - at long last! Only inches from 5 stone now

I am pleased (well maybe not) to say the bunny is still intact

So pleased that it seems we are finally over that bump in the road

[Hidden in reply to sueper]

Hi Sueper,

Great result, it's a bit of a hard slog for us a the moment eh !!😕 But we will get there 😃

Have a lovely week and I hope to hear that those 'inches' are gone!🐰

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[trafford1]

Fantastic result this week flossie with a loss of 1.1/2 lbs. I am so pleased for you hun

It's great to hear that you focused on eating more fruit and veg this week and it goes to show that making those changes along with getting back into your circuit classes has made all the difference for you. Great job floss and long may this losing streak continue for you. Your fitness levels will improve very soon so hold onto what you know about yourself and it will be right up there again in no time at all

I struggled my first week back and I was at 90 % with my fitness I'm running at 100 % now and it took about a week and a half. I even feel I am running at 110% if i'm honest.

Those clothes might be snug now, but they won't be for long. You keep doing what your doing and by April and just in time for the lovely spring weather you will have a whole new wardrobe that Will fit You

Have a lovely weekend flossie

[Hidden in reply to trafford1]

Thanks Mrs T,

A big sigh of relief I tell you 😃 I was really feeling like I had lost my way a bit, but I knuckled down and just took it a meal at a time.

After my last post I went back through my food diaries and was really quite shocked at how my meals had changed. While poorly I was grazing and filling up on bread and potatoes and kidding myself I was having a good range of fruit/ veg. I think for me it does not suit and this week I will turn the balance back round😃

I know exactly what you mean about getting back to previous level of fitness and I'm so pleased you are feeling better and you sound really back in the fitness zone 😃

Have a fab weekend

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[moreless Administrator 7 stone]

Woohoo Flossie! you're back in the driving seat, wtg you!

Onwards and downwards!

[Hidden in reply to moreless]

Thanks moreless,

It just has to be done 😃

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