Glad that have lost 1.5 lbs this week and also finding the triggers and food and mood diary helpful.
relieved .........after last time - Weight Loss Support
relieved .........after last time
Written by
timetoact
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4 Replies
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Fantastic timetoact 😆 its a great feeling when things start to click. 1.5lb is great healthy loss and keeping your diary will be really handy to look back on when things arent going your way 💗 so pleased for you. Onwards and downwards xx
morelessAdministrator7 stone
Good for you timetoact! Keep logging everything and hang onto that happy feeling. Success is yours for the taking
Well done! Is the food and mood diary in the 12 wk plan?
It's in fresh start 1 to 1 weight loss support at pharmacy which runs alongside 12 week plan..............
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