My first week

[LS2015]

Hi all I joined the 12week programme last week and am pleased to say I've lost 4lb in my first week. Have a long way to go but have to start somewhere so hopefully next week will be a good one too

[chocolatebum]

well done, thats fantastic.

[LS2015]

Thank you x

[sueper]

Well done, a great start

[sherry66]

Well done! 😀

[trafford1]

first week and 4 lbs down excellent and well done x

[Hidden]

That is fab news. Continued success.

[fussybird]

good stuff, any tips? x

[LS2015]

Thanks all x the best tip that I have used this week is to weigh out my food as I did suffer from serving up portions that were way over what I should have been having That and eating higher fibre foods that fill me up and tracking on the fitness pal app what I'm eating just till I get in the swing of things hope that helps xx

[Jenever]

Wow that's certainly a good start, hope you enjoy the coming weeks.

[Hidden]

I think people do tend to lose a bit more in their first week. 4lb is really good, enjoy the feeling that you're making a difference. Keep doing what you're doing!

[LS2015]

Thanks so far so good I was pleased with the 4lb but I am more than happy for a pound or two a week so fingers crossed for Monday x

[Ros1]

Well done LS2015 for both your weight loss and starting your journey to a new healthy eating plan. It sounds like you are doing very well, identifiying where you need to control your portion sizes and eating high fibre foods that will fill you up. xx

[LS2015 in reply to Ros1]

Thanks ros1 am finding this forum a really great place for tips and inspiration better than any weight loss class Ive ever attended x

[Ros1 in reply to LS2015]

Yes it is a brilliant forum.

I think the fact that we all so honest on here, maybe because we cannot see each other, we say things that we may never have admitted to anyone else. It is marvellous to feel that there are other out there who understand the struggles you have gone through. x