Hi, on my quest to find motivation to help me lose weight, I came across this site. It looks brilliant, so I am going to give it a go. I have gained a stone since reducing exercise due to a back problem. I have a big party to attend in August and want to be back to my old weight. Looking forward to joining you.
Lisa
Hello Lisa-rich
You have come to the right place, there is lots of help,and advice on here. You will get an official 'welcome' but in the meantime check out the Newbies post for information about the site and also news of all the challenges taking place.
Good luck 😊
Hi Lisa-Rich,
Welcome to the Weight Loss NHS site - I've got the link to the Welcome Newbie post that IndigoBlue61 mentioned, and also a link to today's Monday group weigh-in session, so please do join us if you fancy the idea of a weekly weigh-in:
Welcome Newbies post:
healthunlocked.com/nhsweigh...
Monday group weigh-in session:
healthunlocked.com/nhsweigh....
Hope you'll enjoy being part of the forum. I'd recommend looking at the NHS 12 week plan. A link to that is in the Welcome Newbie thread.
Have a great week.
Lowcal 
Welcome Lisa, it sounds like you already have your motivation - that Party! It is about continuing to do the right thing and making the right food choices. Look at the nhs 12 week plan and see if this is something you want to do in my opinion it works. Jump on board today and join the monday weigh in you will soon see positive results and, like Anna61 said, there is so much support from the forum members here. Good luck :-)John
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Newbie :))
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