Loose weight

[Cswood]

I started eating healthy yesterday so this is my second day.I really hope I can stick to it this time. I need to loose this weight as I'm getting health problems.what is everyone else eating that will help me loose weight 

[Zest Healthy BMI]

Hi again Cswood,

I just sent you the link to the NHS 12 week planner, as I saw you were looking for it in your other post.  If you like the idea of a weekly weigh-in, then do have a look at our Monday group weigh-in - it is going on all day today, and this is a link to the Morning session:

healthunlocked.com/nhsweigh....

If you'd like to join us, you'd be very welcome!

Also, have a look at the Welcome Newbie thread (it's at the top of the Pinned Posts section, right-hand-side of the homepage).

Lowcal