Friday weigh in : Last week 12.7st, this... - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

Friday weigh in

14 Replies

Last week 12.7st, this week 12.6st. Glad it's a loss even if a small one. Slightly changed the lunch menu to the tasty veggie (green) soup which was a nice change. Been busy at work so out alot which meant not always an option to eat healthy when it's a quick grab of whatever is available. Next week we are going out for dinner one evening mid week so already working my way around that. My philosophy is to enjoy the evening and try and compensate in the day. Here's hoping it won't affect the next weigh in. I hope everyone else's week is going well ☺

14 Replies
Baumeister profile image
Baumeister

One small step for woman .. Well done .. 1lb a week for 28 weeks is two stones

in reply toBaumeister

Thanks. Absolutely. Hopefully it will continue ☺

Hi Juliet,

Great result a Ib is a Ib 😃. It is hard when we have to eat on the run or out, but you sound like a woman with a plan so go for it !! Enjoy your dinner, it's about getting the balance right eh ? Life would be so boring otherwise😕

The sun is shining here and I'm meeting a friend for lunch so a good day ahead, oh and I'm down 1 and 1/2 Ib ( at last a shift !! )

Enjoy your weekend and anothe fab week, onward and downward 😃

😇

in reply to

Well done Flossie ☺ Did you try some new recipes? I hope we continue to lose. It's hard though with life though but as you say we need to have fun. Have a good weekend ☺

in reply to

Thanks Juliet,

Did a bit of basic cooking, made a tomato sauce and stuck it in 4 pots and in the freezer. Like you I made some soup, an old weight watchers veg soup with some added lentils.

I also rediscovered cottage cheese !! 🤔 and cut back on bread and snacked on fruit instead of the odd biscuit !!

We will do this 😃

😇

in reply to

I have just had a biscuit or two... 😕 think it's that Friday feeling. All sounds good. Keep up the good work !

kantara71 profile image
kantara71

ONLY a pound? I know we all hope for more each week but a pound lost is a pound lost :-) So well done especially as you were out a lot last week. Enjoy your evening out next week and try and make sensible choices from the menu and fill up with vegetables, have a great weekend :-)

in reply tokantara71

Thank you ☺ Yes sensible food choices is the way forward! Have a good weekend ☺

LessToLose profile image
LessToLose4lbsRestart April 2024

It sounds like your tactics are very sensible and working for you - well done!

in reply toLessToLose

Thank you ☺ It has worked up to now but slowing down lately has brought on a rethink. Hopefully I will lose more soon.

Zest profile image
ZestHealthy BMI

Hi Juliet,

Wow, that is great that you've had another loss this week, and Congratulations on losing 1 pound. Your tasty veggie green soup sounds good. Somehow 'green' always makes me think of healthy things. :-)

Hope you enjoy your meal out next week, and I like your philosophy of enjoying the evening and compensating in the day - I think that will be really effective! It's finding what works best for yourself, and I wish you success for next week's weigh-in. I'll look forward to catching up with you, and in the meantime, have a lovely weekend!

My week is going ok so far, and I had a meal out in an Indian restaurant last night. I did choose reasonably well - and I thoroughly enjoyed it!

I'll see what happens when I weigh-in on Monday, but I think it will be ok.

Wishing you a great week ahead.

Lowcal :-)

in reply toZest

Thanks Lowcal, your support means alot on Fridays. It looks as though you are doing really well too so congrats. It's so tough when you go out not to fall into the same old choices (or drink too much!) But the feeling of being healthy really compensates. Have a good weekend ☺ and enjoy the sunshine !

trafford1 profile image
trafford1

Well done Juliet on losing a pound this week :-)

in reply totrafford1

Thank you ☺

Not what you're looking for?

You may also like...

Friday weigh in.

Last week 12.3 st, this week 12. 7st 😣 I knew it wouldn't be a good week and nearly bailed out of...

Friday Weigh in.

Last week 12 st 11, this week 12st 10 so a loss which is good. I have got well back on track so...

Friday weigh in.

Last week 12.6st, this week 12.5st. Really tried hard this week so glad of a loss even if it was a...

Friday weigh in.

Last week 12.7st, this week 12.5st so pleased to be going down on the scales. It's been a good week...

Friday weigh in

Last week 12.5st, this week 12.8st ! Eek that wasn't supposed to happen. It's been an unusual week...

Moderation team

See all
moreless profile image
morelessAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.