just started gym today

[sriridhi91]

well ive never actually been to a gym before and tried to lose weight will be needing plenty of advice

[PoppyRoo]

Well done for taking that first scary step. Take things gentle to start with and build your way up....hare and tortoise. Wishing you the very best of luck xx

[sriridhi91 in reply to PoppyRoo]

thank you

[BridgeGirl Administrator 2 stone]

Hello sriridhi91 and welcome to the forum 😊

Exercise has loads of benefits but, for weight loss, you needs to make changes to your eating habits.

This Welcome Newbies post explains how the forum works and will help you find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all the forum activities on our daily chat thread here healthunlocked.com/nhsweigh...

I would recommend joining a weigh in on the day of your choice

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh... , especially as your post isn't locked.

Take your time exploring and come back with any questions.

Wishing you all the best and I hope you become an active member of the forum 😊

[IndigoBlue61]

I have also heard that Happyjo, 😊