Weight loss

[nhsbuddy]

Just joined, need to loose around 3 stone.

[sueper]

Welcome & good luck. This is a great site for support, inspiration and advice

[Zest Healthy BMI]

Hi Nhsbuddy,

Welcome to the forum, and hope you enjoy being part of it. It's a friendly and supportive place.

Have you seen the NHS 12 week plan? The link is here if you'd like to take a look:

nhs.uk/Livewell/weight-loss...

Also, there is a weekly weigh-in thread which I post at about 7am on Mondays, which has a group of enthusiastic people who have been making some excellent progress in terms of their weigh-in stats.

I'm not sure how enthusiastic people will feel about tomorrow's weigh-in, as it is a Bank Holiday weekend, and I think that's quite a challenging time, but hopefully there will still be a few people joining in!

Weigh-ins are personal things of course, so you might not fancy that, or might prefer to do your own weigh-in thread - but I just wanted to welcome you, and say the forum is great for support and encouragement, and I hope you'll find it a positive experience.

Many people (including myself) us an app to help to track calories and exercise etc, and I can recommend one called Myfitnesspal, as it's easy to use, and it's free.

Good luck with your goals. Look forward to seeing you out and about in the forum.

Lowcal

[Jo4950]

This is a great site for help and support, look at the 12 week NHS programme really motivating.

Hope you have a great week.