weight loss: Lost just one pound this... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

weight loss

Scrit1 profile image
Scrit1Restart Feb 2024
11 Replies

Lost just one pound this week,not the best,I really struggle during school holidays,so many visitors,must adapt

Written by
Scrit1 profile image
Scrit1
Restart Feb 2024
To view profiles and participate in discussions please or .
11 Replies
Portlandprincess profile image
Portlandprincess

One pound! Celebrate! Inces will be melting away from you too especially if you're excercising. Keep on keeping on your moving in the right direction.

You done good girl, it sounds like life is busy at the moment to so it makes your loss even better !!

Be proud of self at what has achieved 😃

Have another great week

😇

alex7ra profile image
alex7ra

Sounds like you are doing great. Celebrate don't beat yourself up.

Same from me - 1lb is great. Find something that weighs 1lb, e.g. a can of beans, and carry it in a pocket for a while, that's how much you've lost. No mean feat at all and especially admirable if your routine is all over the place with visitors. Good luck for a less disrupted week ahead :)

Totally agree with everything that's been said. A pound loss is fantastic news. If you did that for 12 weeks - that is nearly a stone. And especially with visitors, you did really good. Be proud of you :-)

nomoremuffin profile image
nomoremuffin

ohhh I know that feeling - it is so so tough - but I thought it would be easier in the summer with salad foods and fresh fruit - but I am struggling too!!

Nsky24 profile image
Nsky24 in reply tonomoremuffin

I always find winter easier, ice cream in summer is more tempting than winter puds!

My tip keep yourself just a bit too cold, then you move quicker to warm yourself up!

Jo4950 profile image
Jo4950

Well done for the 1lb loss that's brilliant. A loss is a loss. School holidays are often the worse at least they will soon be over.

Hope your week is good and you can make the adaptations you need to keep going.

Have a fab week.

Scrit1 profile image
Scrit1Restart Feb 2024

This is the reason I like this site,the encouragement is great ,thank you all so much,new day

Dave1961 profile image
Dave196125kg

A pound is a pound is a POUND!

Come on thats awesome :) If this is how you go in a difficult period then I think you should be patting yourself on the back not saying its JUST a pound.

You rock!

Scrit1 profile image
Scrit1Restart Feb 2024 in reply toDave1961

Just what I need to hear ,thank you

Not what you're looking for?

You may also like...

weight loss

i've seen people that are trying to lose weight i've just lost 7 stone and i need to lose another 6...

Weight loss

Hi everyone hope you’ve had a good week Start weight 10st 3lb Weight today 10st 2lb Weight loss...
Melbourne68 profile image

Weight loss

Hi everyone any tips and support would be grateful have struggled with my weight for years I've...
Clement69 profile image

Weight Loss

I have never had to worry about my weight but now, well it's hard going what can I say. My GP has...
meanwood profile image

Weight Loss

Not sure if I am in the right area to post this. It has been hard work but managed to lose 2lbs...

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.