Lost just one pound this week,not the best,I really struggle during school holidays,so many visitors,must adapt
weight loss: Lost just one pound this... - Weight Loss Support
weight loss
One pound! Celebrate! Inces will be melting away from you too especially if you're excercising. Keep on keeping on your moving in the right direction.
You done good girl, it sounds like life is busy at the moment to so it makes your loss even better !!
Be proud of self at what has achieved 😃
Have another great week
😇
Sounds like you are doing great. Celebrate don't beat yourself up.
Same from me - 1lb is great. Find something that weighs 1lb, e.g. a can of beans, and carry it in a pocket for a while, that's how much you've lost. No mean feat at all and especially admirable if your routine is all over the place with visitors. Good luck for a less disrupted week ahead
Totally agree with everything that's been said. A pound loss is fantastic news. If you did that for 12 weeks - that is nearly a stone. And especially with visitors, you did really good. Be proud of you
ohhh I know that feeling - it is so so tough - but I thought it would be easier in the summer with salad foods and fresh fruit - but I am struggling too!!
Well done for the 1lb loss that's brilliant. A loss is a loss. School holidays are often the worse at least they will soon be over.
Hope your week is good and you can make the adaptations you need to keep going.
Have a fab week.
This is the reason I like this site,the encouragement is great ,thank you all so much,new day
A pound is a pound is a POUND!
Come on thats awesome If this is how you go in a difficult period then I think you should be patting yourself on the back not saying its JUST a pound.
You rock!