Hope you're had a good weekend put 1 pound on from last week not a major crisis I've had a look at making some lifestyle changes so this should help cheers Stefan Zest
Monday weigh in : Hope you're had a... - Weight Loss Support
Monday weigh in
Hi Stefan, Lowcal's still on holiday, so I'll copy and paste your post to the weigh-in thread
May I ask why you're not posting on the weigh-in thread youself? Is it because you're having difficulties? If it is, I hope you've reported the problems to the IT team, to see if they can be dealt with
Bad luck for gaining a pound, but I'm sure you'll soon be able to get rid of that, as you say, a few lifestyle changes should help
Wishing you a great week
Thanks moreless yes I'm going to the main page and then clicking on write a post so I don't understand why it is not posting on the main page thanks your kind words and have a good week as well 👍
You're going to the wrong place Stefan, that's why you're not posting on the weigh-in thread
In future, click "follow" on Zest 's profile page, to get a notification of when she posts the thread, or the latest thread can always be found in the Events section, to the right of the home page (bottom, if you're on a mobile)
I hope this helps Stefan. If you follow the notification you will have from when I pasted your reply in the correct place, you'll see where we all are
Good luck!
Hi Stefan I too have gained a pound but it was not on Monday it was after going back to swimming on Tuesdayasnd weighing myself the next day expecting a loss! I think i ove rate after that good day with anticipation if you can understand that. I want to swim next week but must keep going and leaving out the biscuits and chocolate otherwise will not feel good at all
Feelgood41