Week 18 weigh in

[fibronfedup]

Hey all

Lost 4lbs this week, bringing my total to 45lbs lost in 18 weeks im so happy with how im getting on, some days are hard work but so worth it for the other benefits im getting. Feeling slimmer, fitter and much happier in myself. Keep up the good works guys we can do this

[Folliegirl]

That's brilliant, well done 👏👏

[fibronfedup in reply to Folliegirl]

Thank you

[MoNi88]

Excellent !!! Keep up the good work!!

[fibronfedup in reply to MoNi88]

Thank you

[HRHGaby]

Wow, you are doing so, so well! Losing 4 lbs/week after all this time of dieting is not easy! You are closer to your aim now, keep it up!

[fibronfedup in reply to HRHGaby]

Thank you. I was really surprised was expected 1-2lbs but so happy. Couldnt have done it without the support on this forum

[trafford1]

My goodness this is such brilliant news. 45 lbs total. AMAZING !!!

[fibronfedup in reply to trafford1]

Thank you lightest ive been in 8 years so feeling pretty good. Finally think ive cracked the weight loss game

[Hidden]

You are an inspiration! X

[fibronfedup in reply to Hidden]

Thank you means alot to hear that especially when 18 weeks ago i thought it would be impossible

[hpboden1]

Fab news, well done you. I'm starting week 6 tomorrow, really nice to hear about you doing so well weeks ahead of me xxx

[fibronfedup in reply to hpboden1]

Thank you. Stay strong and you will reach your goal

[irenc]

You have done so well. I seem to have put on 1lb. Not eaten any of the bad things. I feel so hungry at times. Can it be cause I wear different clothes every time I weigh myself ! Only have 1 toast a day. Porridge for breakfast. Have not managed to follow the diet as week 5 now. Older person and not able to download and print.

[fibronfedup in reply to irenc]

Hey i use notepads now i keep track of my exercise steps and calories i have an app for. You dont have to have the download version i always weigh in around the same time every week just after getting up, sounds daft but i go to the toilet before so im usually in my pjs, i dont think clothes matter too much unless your in heavier clothes ie jeans and jumpers etc.. everyone loses weigh differently so its all about finding what works for you. Trial and error really. For breakfast i normally would have a yoghurt sometimes with granola or 2 slices of wholemeal toast with marmite. Dont lose heart ive gained a few weeks too you will get there

[irenc]

Thanks. I feel as if I am dieting and nothing happens.

[Hidden]

Well done and keep going!

How did you lose your weight so quick? what is your meal and exercise plan? I would really appreciate any advice

[fibronfedup in reply to Hidden]

Hey thank you. Its been hard work but getting there still have bad days. I eat 1200-1400cals a day and walk as much as possible, i use my cross trainer 2-3 days a week for 10-15mins. And dumbells 2-3 days per week

[kalenga]

Wow! Well done. You've inspired me to keep going. ..!