This week i lost 4lbs im over the moon and completely thrilled. Over the 12 week plan i have lost 36lbs and 15cm on my waist ive still got a long way to go but finally feeling like it is possible.
Good luck to everyone else with their weight loss have a good weekend
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fibronfedup
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Bless you thank your for the support. Good luck with your weight loss, just remember to play the long game and setbacks arent the end of the world, learn from them and move on all the best
Thank you its been hard but so worth it. Walk loads, drink water (i drink flavoured sparkling water as plain water is horrid lol) pack snacks for work so not tempted by the vending machine, focus on the positive and learn from any setbacks. Remind yourself daily why you are doing this. Good luck and im always about on here if you need support
I think im going to stick to the plan as its working so well, if and when i get to a plateau i will look into what i can change to get over it. But til then ill think ill stick with what works cheers steve
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