Just weighed in and I have lost 6lbs thats a total now of 22lbs in 6 weeks im thrilled.
hope you have all had a successful week
Just weighed in and I have lost 6lbs thats a total now of 22lbs in 6 weeks im thrilled.
hope you have all had a successful week
well done fibron, your doing great.
Wow!! That's fantastic. Well done.
Well done what's your secret. Iost half pound a week really slow and frustrating
Hey no secret really, I eat between 1200-1400 cals a day. Do weights and a bit of cardio on my days off and I work 12 hour shifts where im on my feet alot. Ive cut out soft drinks, only have one now n again and drink mainly sparkling flavoured water. Im dreading hitting a plateau as I have such a long way to go, but ill get there.
thanx
Wow well done, you are doing so great!