Weight down after week 1 😊

[Phil23]

Week one done. I'm really happy. Have done the three starter runs, plus a 17km bike ride and one trip to the local council gym...that with a complete diet change and I have lost 4.5kg🤭not 5.4...

[Hidden]

Wow that is fabulous on both the weightloss and exercise front. Well done you must be so pleased with yourself

[JOPAT111]

Well done 👍🏻🎉🚴

[MissisB 4 stone]

😮

I’m a bit shocked. Do you mean 5.4kgs? That’s an awful lot in one week, especially as your target is 2.5 stones.

[Phil23]

Well..I was 99kg last Saturday and 94.6. admittedly the first weight was taken on my brothers scales but he reckons they accurate? Today weighed myself in a gym on big all singing all dancing things...won't weigh myself now for another week but will be on gym scales so will see. I have been reading about very fast initial loss. Been juicing greens a lot 🙂

[Phil23]

Think my target is 3.5 if I'm being honest.

[Phil23]

I will keep you posted.

[Phil23]

Silly me...4.5 not 5.4.

[louisepeters11]

Fabulous well done