Hi my baby is just 9 months. Nd I am feeding also . I want to loose 5kg weights in a 1 month. How can I loose my weight. My weight is 62

[Sanjubalu]

[ayurveda123]

HEY

you can easily reduce your weight with the help of arogyam pure herbs weight loss kit

[Sanjubalu in reply to ayurveda123]

How

[Zest Healthy BMI]

Hi Sanjubalu,

Have you had a look at the NHS website pages and the 12 week structured approach? It has some really good tips for losing weight. As you've recently had your baby, you might want to check with your health visitor or GP about losing weight healthily and how to go about it.

You are giving yourself quite a lot of weight to lose in 1 month. Usually it is healthy to lose between 1 and 2 pounds a week, but not more than that. Be kind to yourself, and try to choose healthy foods that give you good nutrition and will help you to feed your baby.

Hope you have a great week.

Lowcal

[Sanjubalu in reply to Zest]

Hi lowcal . Thank you. I I'll chick that

[freshmotivation]

Hi Sanjubalu,

what is your height?

Losing 5kg in a month is possible but it is safer and healthier to take your time to lose the weight gradually as it's more likely to stay off then.

Assess what your daily exercise is like, being a mum to a 9 month old baby im guessing that keeps you fairly active already. Do you get out walking much or partake in any other types of exercise?

Make sure you are eating enough food, most people under eat thinking that they will lose weight that way... but in reality our bodies are more likely to store the fat.

feel free to message me or contact me via facebook on my page - facebook.com/freshmotivatio...