Couch to 5K

[kbed]

For one reason & another I have not entered any park runs for a few months, I want to get back into it so I have the Couch to 5K plan, what I would like to know from anyone out there is how do I know if I have run for a minute I cannot run & look at my watch at the same time, I would be grateful for any advice.

[moreless Administrator 7 stone]

Did you mean to post this on the C25K forum, kbed?

[kbed in reply to moreless]

sorry ive not been on here for a while how do I post on C25K forum

[moreless Administrator 7 stone in reply to kbed]

You need to follow the community, then post just as you have here

healthunlocked.com/couchto5k

[veggiegirl1906 10 kg]

Try downloading the app / podcasts! They tell you when to start and stop running so as long as you have in some headphones you will be set

[kbed in reply to veggiegirl1906]

Thanks for replying. I am a silver surfer lady (68 years young) not up on some technology how do I download app/podcast & does it go to my mobile & are my mobile headphones ok ?

[veggiegirl1906 10 kg in reply to kbed]

It depends which phone you have! Let me know and I will try guide you through it

Some phones don't have the ability for apps/ podcasts

[kbed in reply to veggiegirl1906]

Thank you, I have suprised myself & managed to down load the app so I will give it a go on Monday