couch to 5k

[catlady78]

OK so I'm going to give the first 'run' a go today-wish me luck! Anyone else tried it? The picture is of my new favourite snack food-very yummy, filling and only 92 cals! Have a feeling I will be bulk buying!

[Zest Healthy BMI]

Wishing you luck with your first run!!! I hope it goes really well.

[Mollydex 3 stone Restart July 2024]

Hope the run went well

[Hidden]

Hi there, good luck with the run. Check out the C25k community for support. It's a great programme.

[PippiRuns 6kg Restart Jan 2025]

Uuuuh, .catlady! Still alive after your firs run? I so hope you kind of enjoyed it? I did the programme back in March-May and I can truly say it has changed my life! I run 3-4 times a week, around 20 km a week, and I love it! Do join the Couch to 5k community too.

[JiminyCricket 7lbs]

Oh well done you !!! Hope it goes well

[catlady78]

Thanks everyone. It was really fun. I loved the lady and the music and had a lot of fun replying to her encouragement! I have bad knees but only felt it for the first 2 runs then started to actually feel really good. Can't wait for the next one! I used to run 5k regularly but let my fitness slide to virtually nothing!