calorie counter

[leny]

oh! and is there such a thing as calorie counter in this website? say i put in what we eat and the calorie count is done for us?

[Zest Healthy BMI]

Hi Leny,

I use a site called 'Foodfocus' which may have the usual website address of .co.uk, but I can't remember for certain - I am sure you'll be able to find it on a search engine. It calculates everything (calories, fats, proteins, carbs etc etc) and also allows you to input 'exercise calories', and it is really good - and also free.

Good luck with your weight loss goals for this week.

Regards,

Lowcal

[leny in reply to Zest]

thanks. this IS a good site.telling too, that although the calorie count was spot on for me today the carb and fat were high! can't win it all!

[Marguerite2013 in reply to Zest]

That sounds good Lowcal... I will give it a try also. Thanks... Marguerite.

[Tabytha]

Hi Leny,

I use My Fitness Pal (myfitnesspal.com/) it is an American based website but it has a large community of Brits & others from around the world..

It lets you track your food & exercise and on the "weigh in" section you can input your weight & other measurements (I'm logging my weight, bust, waist & hip size)

There is also a very active community with message boards, blogs, groups etc for information & mutual support.

Tabytha x

[leny]

thank you!