I was diagnosed with PCOS a couple of years ago and since then I have lost around 3 stone through slimming world. I had to stop going though as I found I was getting anxious whenever consuming my ‘syns’ etc and it was changing my relationship with food. I still want to lose some weight and I have a very active job but my body gets hungry more often than usual so I don’t think I’m calorie restricting myself. Does anyone know of any ways to lose weight with a sustainable long term diet I can follow? And maybe do I need to do more workout routines? If so what exercises are good for PCOS?
Many thanks xxx