Nutrition and weight training can help you control pcos

[Przemek]

Hi there. I am a PT at pure gym. I worked with the client suffering from Pcos. You need to learn how to control your condition which is PCOS. I would recommend you diet and weight training. Avoid processed foods, sweets, sugar and fast digested carbs like bread and pasta. I think your gp should explain you that nutrition and fitness can help you reduce symptoms and what kind of food make it worse.

[sweetchild1989]

I have got to lose weigh other wise my pcos will never get better any proper tips xx

[Przemek in reply to sweetchild1989]

weight training, diet tailored to pcos